Yoga and Meditation With Manish

Yoga and Meditation With Manish

My name is Manish Bhatia. I am from India and I am studying in Romania from last one year. I have been giving classes in Cluj for the last 8 months. I got trained in yoga from India (200-hour from S-VYASA) in 2015. People come to me and say yoga is not for them because they are not so flexible; I say: yoga is more for you than for the flexible ones, precisely because it makes you flexible." We are here to help you regain your flexibility.

ASANA WITH DHYANA AND DHARANA (Stretch and Meditate) (Traditional Yoga ) (1.5 hour) (for instant flexibility)

The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga. In most of the yoga classes, you practice only one limb "Asana" and sometimes "Pranayama," but in our classes you can experience Asana, Pranayama, Dharana and Dhyana. 

We use Dharana and Dhyana and help people to learn meditation and 95% of the time these two aspects help with flexibility too, so it is flexibility with Concentration and Meditation.

Dharana: Concentration is the process of holding or fixing the attention of mind onto one object or place.

Dhyana: Meditation is sustained concentration, whereby the attention continues to hold or repeat the same object or place.

We have a unique style of helping of using Dharana and Dhyana to our participants to learn meditation. Meditation can be defined as a practice where an individual focuses their mind on a particular object. In our class, we ask people to meditate on stretched muscles while being in the postures, which is for a relatively short period of time and quite a bit easy too. This in return increases one's confidence and willingness to stretch more because of good muscle and mind coordination, which results in increased flexibility.

MOVEMENT MEDITATION is a method of meditation developed in Vivekananda Kendra. A cyclic of alternating stimulation and relaxation is used to go into deep silence. It stimulates and awakens the sleeping mind, calms down the distractions, recognizes the innate stagnation and stays in steadiness without disturbing it. If you are having a hard time sitting and meditating and/or if you cannot concentrate much on meditation and your mind wanders during meditation, come and try this concept of meditation with which you will be asked to meditate on movements of your body parts

DYNAMIC YOGA: The class is designed in such a way that a specific pose is prefixed by dynamic exercise, which loosens up the specific muscle related to that pose and then you can stay in that pose and stretch which will lead to increase in flexibility. We mix anywhere from 2-5 postures and practice them in a flow. This class is not recommended for people above 40 years unless one is quite active.

May 6th saturday

10-11 Dynamic yoga

11:15-12:45, Asana with Dhyana and Dharana (for instant flexibility)

12:45-13:45 Movement meditation

Contribution:

1-hour class ----35 rons

1.5 hour class----45 rons

Two 1-hour classes -----60 rons

one 1-hour class and one 1.5-hour class---- 70 rons

all three classes-------100 rons.

For Registration call 0743313051 (Manish) and 0731 770 860











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