Introduction to TRE® - Tension & Trauma Release Exercises with Fiona Leibowitz

Introduction to TRE® - Tension & Trauma Release Exercises with Fiona Leibowitz

Join Fiona Leibowitz Global Certification Trainer of TRE® or Tension & Trauma Release Exercises for this introduction evening to this somatic body based process. We will discuss the theory behind the mechanism and do a TRE® session as a group

TRE® or Trauma & Tension Release Exercises, is a somatic body based practice for anyone who carries mild stress or severe trauma. It overcomes language barriers as it is a process that doesn't require talking about the event, feeling or issue. We do a series of 7 easy stretches, tiring the muscles of the lower body, and building up a little shaking in the legs. We then lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them. 

It is recommended for anyone who 

-Feels stressed, anxious or traumatised
-Feels pain, inflammation or tightness in their body 
-Is exposed to or has witnessed other people's trauma
-Is living with health, financial, family, housing, addiction concerns
-Is being, or has been exposed to war, violence, suppression or abuse
-Is resident in a country of cultural, religious or generational trauma
-Is working in a difficult or challenging situation that requires conflict resolution
- is working as medical personnel, doctors, nurses, paramedics, ER response, Fire Fighters, psychologists, social workers, counsellors 
-has been involved in a vehicle or work related accident
-has been involved in a natural disaster
-has been diagnosed with PTSD (Post Traumatic Stress Disorder)


6pm - 9.30pm


Bottle of water
comfortable clothing
small cushion


125 LEI - Payment before 30th April
140 LEI - Payment after 1st May
150 LEI - on the day at the event (if not fully booked)

Please note booking is necessary, and places are limited

To book your place, please contact (Romanian) (English)

PLEASE NOTE - If you are interested in becoming a TRE® Provider, we are doing a training in Bucharest - see:

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